My kids wax poetic about my yummy smoothies. They love them, and they suck them down. Part of the reason, I don't try to cram a bunch of "healthy" stuff in there, like fish oil, or spinach. I usually just make them with yogurt, fiber powder (okay, it's healthy but has no taste), juice, and frozen whole fruit. So, I gave the smoothie recipe a makeover..
1 container soy yogurt (flavor to be determined by fruit choices)
2 handfuls of frozen whole fruit (I used strawberries and mangoes)
enough enriched vanilla soy milk to make it smooth
Blend, serve, enjoy!
The kids didn't even seem to notice the difference, and enjoyed not one but two cups each! I was concerned that the addition of soy ingredients might make a flavor difference, but no one complained ;)